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Grilled mango chicken drizzled with mango sauce and garnished with minced jalapeño on a plate.

Mango Chicken

  • Author: Asha
  • Prep Time: 10 minutes (+ time marinating)
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Category: Main Dish
  • Cuisine: American

Description

Mango chicken is fresh and delicious with a mango marinade is bright with tropical mango flavours combined with fresh lime. 


Ingredients

Scale

8 boneless, skinless chicken thighs

Marinade

1 1/2 cups (250g) fresh mango, chopped

3 tablespoons lime juice

1 1/2 tablespoons brown sugar

1 tablespoon jalapeño, diced (optional)

1 tablespoon olive oil

salt to taste

Optional garnishes

minced jalapeño

edible flowers


Instructions

Add all marinade ingredients into a blender and puree until smooth. 

Put about 3 tbsp of the marinade in a separate container to be used as drizzle. Store in fridge until needed.

Pour sauce into a large zip top bag with chicken thighs and let marinate in fridge - overnight preferably, but at least 4-5 hours.

Heat grill to 400°F. Remove chicken from the bag, and place on the grill spread out so that they heat evenly. Season with a bit of salt and grill for 8-10 minutes. 

Flip the chicken over to cook the other side for another 8-10 minutes (until it reaches an internal temperature of 170°). Spoon a bit more of the marinade (from the bag) on top of the chicken and season with a touch of salt on this side as well. 

Plate chicken and drizzle with reserved mango puree. Optionally, top with some minced jalapeño. 



Nutrition

  • Serving Size: 2 chicken thighs
  • Calories: 399
  • Sugar: 4.1 g
  • Sodium: 283.7 mg
  • Fat: 14.7 g
  • Carbohydrates: 4.6 g
  • Protein: 58.8 g
  • Cholesterol: 280.1 mg

Keywords: mango chicken

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