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Close up of mango lime chicken

Grilled Mango Lime Chicken

  • 著者: アシャ
  • 準備: 10 minutes (+ time marinating)
  • 調理: 20 minutes
  • 合計時間: 30分
  • 分量: 4 人前 1x
  • 分類: メイン料理
  • 国: アメリカ

説明

Bright and fresh with the flavours of mango, lime, and brown sugar. Optional jalapeño gives it just a beautiful hint of spice. This dish is anything but boring. And it's so easy to make!


材料

分量変更

8 boneless, skinless chicken thighs

Marinade

1 1/2 cups (250 g) chopped mango pieces *

3 tablespoons lime juice

1 1/2 tablespoons × ブラウンシュガー

1 tablespoon chopped jalapeño (optional)

1 tablespoon olive oil

salt to taste

Optional garnishes

minced jalapeño

edible flowers


作り方

Add all marinade ingredients into a blender and puree until smooth. 

Put about 3 tbsp of the marinade in a separate container to be used as drizzle. Store in fridge until needed.

Pour sauce into a large zip top bag with chicken thighs and let marinate in fridge - overnight preferably, but at least 4-5 hours.

Heat grill to 400°F. Remove chicken from the bag, and place on the grill spread out so that they heat evenly. Season with a bit of salt and grill for 8-10 minutes. 

Flip the chicken over to cook the other side for another 8-10 minutes (until it reaches an internal temperature of 170°). Spoon a bit more of the marinade (from the bag) on top of the chicken and season with a touch of salt on this side as well. 

Plate chicken and drizzle with reserved mango puree. Optionally, top with some minced jalapeño. 



美味しく作るコツ

* If you use frozen mango, thaw it first.

キーワード: grilled chicken, grilled mango lime chicken