fbpx 印刷
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Umami orange steak and cilantro lime rice on a white plate


  • 著者: アシャ
  • 準備: 20分
  • 調理: 20分
  • 合計時間: 40分
  • 分量: 4 人前 1x
  • 分類: メイン料理
  • 国: Asian Fusion


A tender, juicy steak simmered in savoury, Asian flavours and orange juice. A delicious, refreshing take on a steak dish, all made in one pan for easy cleanup!



2 ribeye steaks, about 1 lb (454 g) and 1" thick each

2 小さじ オリーブオイル

1 小さじ 塩

1 大さじ white miso

½カップ (118 ml) beef stock

2 小さじ みりん

1 小さじ ponzu

1 小さじ ゴマ油

¾カップ (177 ml) orange juice, pulp-free

1 小さじ freshly grated orange zest


Set steaks out to rest a room temperature for 20 minutes, then coat with olive oil and sprinkle with salt.

Heat a medium pan over high heat and sear both sides of the steaks for 4 minutes per side. Remove the steaks and set aside.

Reduce heat to medium low and give pan a moment to cool slightly. Add miso and cook for 1 minute stirring while it 'softens'. Add in beef stock, みりん, ponzu, and sesame oil. Cook for another minute and stir well to blend in miso. 

Add in orange juice and steaks. Cook until steaks reach desired doneness, occasionally spooning sauce on top. I like to cook mine to medium-rare (about 145-150° using a meat thermometer).

Remove from heat and cut the steaks into strips. Serve them topped with orange zest and some of the sauce.


  • 1食あたり:
  • カロリー: 433
  • 糖質: 5.2 g
  • 塩分: 338.1 mg
  • 脂質: 22.8 g
  • 炭水化物: 10.2 g
  • タンパク質: 47 g
  • コレステロール: 142.8 mg

キーワード: orange steak, steak

Recipe Card powered byTasty Recipes