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Umami orange steak and cilantro lime rice on a white plate

うま味オレンジステーキ。

  • 著者: アシャ
  • 準備: 20分
  • 調理: 20分
  • 合計時間: 40分
  • 分量: 4 人前 1x
  • 分類: メイン料理
  • 国: Asian Fusion

説明

A tender, juicy steak simmered in savoury, Asian flavours and orange juice. A delicious, refreshing take on a steak dish, all made in one pan for easy cleanup!


材料

分量変更

2 ribeye steaks, about 1 lb (454 g) and 1" thick each

2 小さじ オリーブオイル

1 小さじ 塩

1 大さじ white miso

½カップ (118 ml) beef stock

2 小さじ みりん

1 小さじ ponzu

1 小さじ ゴマ油

¾カップ (177 ml) orange juice, pulp-free

1 小さじ freshly grated orange zest


作り方

Set steaks out to rest a room temperature for 20 minutes, then coat with olive oil and sprinkle with salt.

Heat a medium pan over high heat and sear both sides of the steaks for 4 minutes per side. Remove the steaks and set aside.

Reduce heat to medium low and give pan a moment to cool slightly. Add miso and cook for 1 minute stirring while it 'softens'. Add in beef stock, みりん, ponzu, and sesame oil. Cook for another minute and stir well to blend in miso. 

Add in orange juice and steaks. Cook until steaks reach desired doneness, occasionally spooning sauce on top. I like to cook mine to medium-rare (about 145-150° using a meat thermometer).

Remove from heat and cut the steaks into strips. Serve them topped with orange zest and some of the sauce.


栄養素

  • 1食あたり:
  • カロリー: 433
  • 糖質: 5.2 g
  • 塩分: 338.1 mg
  • 脂質: 22.8 g
  • 炭水化物: 10.2 g
  • タンパク質: 47 g
  • コレステロール: 142.8 mg

キーワード: orange steak, steak

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